HIIT and Spin

Name: HIIT and Spin
Start: 2026-09-11T08:30:00-06:00
End: 2026-09-11T09:30:00-06:00
Location: Holyoke Fitness Club

Taught by Lynda Firme

September 11, 2026 8:30 am · 1 hour Holyoke Fitness Club

30 Minutes of High Intensity Interval Training -Interval workouts with a variety of strength and cardio mixed with 30 minutes of Spin.

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