HIIT and Spin

Name: HIIT and Spin
Start: 2026-10-28T17:45:00-06:00
End: 2026-10-28T18:45:00-06:00
Location: Holyoke Fitness Club

Taught by Lynda Firme

October 28, 2026 5:45 pm · 1 hour Holyoke Fitness Club

30 Minutes of High Intensity Interval Training -Interval workouts with a variety of strength and cardio mixed with 30 minutes of Spin.

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